Multiple sclerosis (MS) is an autoimmune disease affecting the central nervous system, impacting over 2 million globally, primarily young adults (20-40), with women affected twice as often as men. It damages the myelin sheath, disrupting nerve signal transmission.
Types include:
- Clinically Isolated Syndrome (CIS): Initial episode, either monofocal (single symptom) or multifocal (multiple symptoms).
- Relapsing-Remitting MS (RRMS): Relapses followed by remission.
- Secondary Progressive MS (SPMS): Progresses from RRMS, with active or stable, and progressing or non-progressing subtypes.
- Primary Progressive MS (PPMS): Progressive worsening from onset.
Symptoms vary, including vision problems, numbness, fatigue, and walking difficulties.
Risk factors: family history, age, smoking, sex, vitamin D deficiency, infections (like EBV), obesity, and other autoimmune conditions.
Prevention focuses on lifestyle: quit smoking, maintain healthy weight, regular exercise, and vitamin D exposure.
Natural remedies for symptom management:
- Aerobic, stretching, and strengthening exercises.
- Kegel exercises for urinary incontinence.
- Ginger for muscle relaxation.
- Vitamin D intake.
While MS is incurable, these remedies can improve quality of life. Seek medical advice if symptoms worsen.
